It is amazing to me how much determination just stepping on the scale at the doctor’s office can give you to loose those unwanted extra pounds you may have put on over a few months.

I myself was given this great amount of determination this morning after stepping upon a scale at my GI’s doctor office. So much so that when I get home…I AM going to go on at least a 2 mile walk, even though it is 40 something degrees and slightly raining. I don’t care what the weather is. I can’t just start back running…since its been about 18 months since I’ve last ran. I have to build back up to it.

Determination can come in many forms. Ways you didn’t even see coming. And when it comes, don’t hide from it, grab hold of it and run with it because there are going to be days when you will need much encouragement to keep going.


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